AMAZING BENEFITS OF GREEN CHILLI


Green Chilli makes a fearful look to many including children. When we make friendship with this beautiful kitchen member, we may come to know that this is not a demon but an angel. Green chilli is zero calorie and good for weight loss. It brings up the metabolism by 50% in three hours after eating. Green chillies protect against cancer. Green chillies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. It can also keep at bay prostate problems. It also exert a number of benificial effects on the cardiovascular system. Capsaicin found in green chillies although hot to taste, has been lower body temperature by stimulating cooling system. It also combat against common cold and sinus infection. It also act as pain reliever, digestive effective and anti-ulcer aid. Green chillies are loaded with Vitamin C and beta-carotene and therefore, should be stored  at dark and cool place. Green chillies also help us to have healthy eyes, skin and immune system.

Let us love, therefore, Green Chilli more and more.

(Courtesy for reports of,  food.ndtv.com and for image, vector Shutterstock)

K V George

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