GREEN CHILLI - RICH IN VITAMINS AND MINERALS


Vitamins found in Green Chilli 
Vit C -  Strong antioxidant that boosts the immune system, promote skin health and helps fight infections.

Vit A - Essential for good vision, skin generation and immune function.

Vit K - Important for blood clotting and bone health.

Vit B6 - Supports nerve function, metabolism and red blood cell formation.

Other Nutrients -
Minerals - Potassium, Iron, Copper, Calcium.

Fibre - Aids digestion and prevent constipation.

Capsaicin - This is the compound that gives chillies their heat, known for pain relief and metabolism boosting.

Green chilies are a nutritional power house offering antioxidants and essential vitamins that contribute to overall wellness from a stronger immune system to healthier skin and better digestion, while being low in calories.

Note: Eating too many green chillies can cause digestive issues like heartburn, stomach pain and diarrhea due to capsaicin and can irritate skin, eyes and mouth leading to redness and burning.

K V George 

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