WALKING BAREFOOT HAVE GOOD LOT OF GAINS

We may find that people lived in sometime in 1960/1950 and before had comparatively less ill health than people who lived later. There may be something to compare with the people of today. They were eating natural food items grown and cooked by themselves. Today we eat a good amount of contaminated packed food. The vegetables and fruits of those days were very clean, but what we get today is with high quantity of dangerous insecticides used fruits and vegetables. A very harmful quantity of destructive chemicals are used by us from food alone. Fish, chicken, egg etc are also said to be harmful to health. Over and above all these there are polluted air and water to damage our health.

May be due to lack of intimacy with our mother earth we are not able to push out the negative energy in us. And this must be the answer to the better health conditions of the people of the pre sixty period.  The significant difference between the people of the pre 1960 period and those of today is that our earlier generations were in direct contact with mother earth as they were not using any  footwear for their life time and today we are using the footwear 'round the clock.'

Let us now find the advantages of walking barefoot. Man is a bioelectrical being and the human body carry some positive charge. Our cells are specialised to conduct electrical impulses. Electricity is required for the nervous system to send signals throughout the body and to the brain, in order that we can think, move and feel. While resting cells are negatively charged internally, the outside  cell environment is positively charged due to the slight imbalance between positive and negative ions, resulting in net positive charge overall.

When our body is electrically connected frequently with the mother earth the result is that the our health is immensely improved. It helps to improve our overall postures and suitable for the spine. Going barefoot early in the morning improves the health of the bones and positively impact the nerves system.  Walking barefoot on grass has a cooling effect on the body. It also reduces inflammation or muscles pain as the electron from the earth act on our acupuncture points and free the body radicals, eventually relieving the pain.  Walking barefoot can improve our sleep and help us feel less anxious. Walking barefoot on grass in the morning and night fosters nerves system. Barefoot walking also cause reduction in white blood cells and increase red blood cells and this will result in good immunity to the body.

To sum up we may find the following nine benefits from walking barefoot.

Reduces inflammation.

Reduces cortisol.

Increases energy.

Reduces fatigue 

Increases healing speed.

Decreases pain.

Improves mood.

Reduces blood pressure.

Restore balance in the body.

Those who cannot walk barefoot may alternatively lie down on grass or sand as long as possible will also help the body electrically connected with the ground.

Indebted to:

combos.com and

adityabirlacapital.com

K V George